Lacrosse is a fun and high energy game that is growing quickly in the United States Youth lacrosse is not just a game for simply boys, it involves girls as well. While injuries can and do occur in lacrosse, the game has evolved with an emphasis on safety. The rate and severity of injury in lacrosse has been ranked by the NCAA safety committee as one of the top third safest of sports. Youth lacrosse is played and is the fastest growing sport in the United States. Massachusetts alone boasts 6,000+ youth lacrosse players from the 2nd-3rd grades. With all the injuries that can occur by playing youth lacrosse, you can easily miss the benefits that come from playing youth lacrosse. Here is a list of benefits that come from playing youth lacrosse.
Youth lacrosse involves a lot of physical training.
Physical training for playing youth lacrosse involves discipline, and helps keep you fit and active. Physical training is involved so much in playing lacrosse because of the fact that players can get injured so easily during the game. It doesn't matter if you have on the right equipment to play lacrosse; there is always a chance, so players wisely take every precaution that they are able to.
Playing Youth Lacrosse helps increase your mental health.
Aside from physical training, people who play youth lacrosse also profit from having better mental health. Taking some time to play has been known to reduce the rates of depression in most people's lives. Although exercises are not meant to replace any medication, they are known to reduce symptoms and clear the mind.
Playing Youth Lacrosse helps combat obesity.
Child obesity on the rise; With many youth just watching, cheering, and idolizing athletes who play sports, this is no surprise. Playing youth lacrosse helps children conquer this. Since youth lacrosse involves so much physical activity that you become stronger and more able to perform not only simple daily tasks, but more taxing tasks to boot. Lacrosse is a challenging and intense sport that motivates children and teens to want to get the exercise they need. If youth lacrosse does all of this, then the benefits far outweigh the risks.
Youth lacrosse encourages positive social interaction as a team with others.
Playing team sports facilitates social interaction because players are all plan, work, sweat and play together. While playing the sport, the players spend time exercising as well as strategizing together with all the other players. This helps to build lifetime friendships and shared experiences among players. Just like other kinds of sports, playing lacrosse can subject you to injuries. Again, this is the reason lacrosse needs to be played with care.
When it comes to playing youth lacrosse, it becomes extra important to play the game by the rules. Lacrosse certainly has the potential to be a great past time that can benefit you throughout your entire lifetime. I think that the idea of working as a team, a concept that playing youth lacrosse promotes, can produce a lifetime of valuable skills for children. Those are the reasons why youth lacrosse is beneficial.